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Category: Health

The New Year & Your Health…Part 3

I love new beginnings.  I love the dawn of a new day.  I enjoy watching the eastern sun crest over the horizon; in all its glory- exposing its brilliant colors of red and orange. In awe, I am...

Setting Your 2015 Health Goals, Pt. 2: Bullet-Proof Mindset

Last week we discussed the importance of our words and how we use them to accomplish our goals. Words are powerful. Power, that the bible teaches came to dwell among us. Psalm 106:20 says, “He...

Part 1 of Making Your New Year’s Resolutions Stick

As Christmas fast approaches and the New Year celebration nips closely at it’s heals- many Americans ponder their new year’s resolutions. I for one enjoy the ritual of sitting up after midnight...

Christmas Gift Ideas For the Athletic Gal on Your List

I wonder if all men really are alike in that they wait until the last minute to purchase that perfect Christmas gift for their sweetheart. With Christmas right around the corner my sweet loving...

Pass the Leftovers

Posts all over Social Media after Thanksgiving either boast of full bellies, Black Friday deals, Cyber Monday Steals or even Football victories. I for one am not much of a Black Friday...

Surviving Thanksgiving

With Thanksgiving only a few days away I find myself frantically searching the internet for delicious & healthy alternative recipes that still have that Thanksgiving vibe. As I pen these...

Getting Healthy & STRONG at Arizona’s “Strong-Camp”!

Phoenix, Arizona Strong-Camp marks the one year anniversary for Paul Buceta and the gang, and my 6 month anniversary. Coming full circle for the Magazine is quite an accomplishment. As is my own...

Dr. Karen Ruskin: What’s In This Chick’s Purse?

PolitiChicks asks, “What does Media Psychotherapist/Relationship, Marriage And Parenting Expert Dr. Karen Ruskin have in her purse?” “What working gal doesn’t have a great...

You Don’t Have to be a Celebrity to Look Like One.

Celebrity fitness guru Harley Pasternak is behind the amazing bodies of celebrities such as Megan Fox, Rihanna, and Katy Perry. It doesn’t require being a celebrity nor do you need to live in the...

Fall Fashion: Shag-a-licious Coats and Sweaters

Studio Style With Anita Gunn The ‘60s and ‘70s are still hot this season, with designers showing lots of miniskirts, high rise bellbottoms and knee high and over the knee boots. But my favorite...

What If I Don’t Want 6 Pack Abs?

What if I don’t want to work out you say? What if the gym, weights, running- just aren’t my thing. What now? Does this mean you aren’t able to be fit and healthy? Whether it’s because of physical...

Welcome to My Bedroom Gym!

The gym is somewhere I haven’t visited in over 20 years. The thought of loading up my stuff, saying goodbye to my family, enduring the smell of a humid gym- let alone paying for it all- just...

Studio Style with Anita Gunn: How To Wear This Season’s Over-The-Knee Boots

They’re baaaaaaack! Just when you finally parted with your over-the-knee boots, they’re suddenly on every runway in 2014. The good news is, this year’s style is more wearable and, shall we say,...

Recipe: My Favorite Healthy Discovery—the Protein Pancake

Since beginning my work in this field of health and fitness, I have found that I have trouble relating to most people when it comes to food. During my coaching sessions I find that most people...

Good Eyebrows Make for Great Confidence (Bad Eyebrows, Not So Much)

First off, let me say, in no way am I a Fashionista. My sense of “style” – if you can even call it that – is comfortable. I’m all about jeans, flip flops, and comfy, flowy shirts. I rarely wear...

Want To Be the Best You Can Be? StrongCamp Might Be Your Answer!

Hashtags are pretty handy. They have been used quite neatly and have been helpful in popularizing ideas, people and events. It’s fun to hashtag one of your selfies later to find it in a virtual...

Fall Fashion Alert: FRINGE!

Studio Style with Anita Gunn When you work in the entertainment industry like I do, there is constant pressure to look cool and ahead of the curve – even if you’re not a star. But who can afford...

Can You Force Someone to be Healthy?

Over the past few years my father has been suffering from a growing list of health issues. It’s been the same cycle of events. He gets sick, loses weight, and says he’ll change his ways- ...