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Category: Health

The Winning Alternative: Replacing Obamacare as it Implodes

It’s been nearly five years since Obamacare (ACA) was signed into law. Yet, it still remains wildly unpopular, still making it an albatross around Democrats’ necks. The conclusion Gallup’s Justin...

California PolitiChick Trying Out for American Ninja Warrior!

So who has set their goals?  And even more so, who has stuck to their New Year Resolutions? In keeping with the theme of “New Year, New You” let’s revisit our purpose for setting goals. I’ve read...

Get Fit With Only 12 Easy Exercises!

The new year is coming along nicely. Millions of motivated individuals are flexing their muscles and determination as they drive hard toward their goals. In my business I have had the privilege...

Altar’d State: Mixing Faith and Fashion For A Greater Good

Have you ever been to a place and immediately felt something warm and inviting about it? This happened to me the other day while doing some Christmas shopping at a store called Altar’d...

New Year, New Lean You: The Essential Formula to Building Your 2015 Fat-Melting Metabolism

Forget the fad diets. Let’s talk about your new lifestyle in 2015. In this piece, I combine my own academic knowledge (I’m a registered dietitian) with personal experiences– with my own...

Comparing Illinois New Law & the VA when it comes to Kidney Transplants

As I was reading recent news on a few of my regular websites, someone mentioned that the State of Illinois passed a law which will provide funding for kidney transplants for illegal immigrants as...

The New Year & Your Health…Part 3

I love new beginnings.  I love the dawn of a new day.  I enjoy watching the eastern sun crest over the horizon; in all its glory- exposing its brilliant colors of red and orange. In awe, I am...

Setting Your 2015 Health Goals, Pt. 2: Bullet-Proof Mindset

Last week we discussed the importance of our words and how we use them to accomplish our goals. Words are powerful. Power, that the bible teaches came to dwell among us. Psalm 106:20 says, “He...

Part 1 of Making Your New Year’s Resolutions Stick

As Christmas fast approaches and the New Year celebration nips closely at it’s heals- many Americans ponder their new year’s resolutions. I for one enjoy the ritual of sitting up after midnight...

Christmas Gift Ideas For the Athletic Gal on Your List

I wonder if all men really are alike in that they wait until the last minute to purchase that perfect Christmas gift for their sweetheart. With Christmas right around the corner my sweet loving...

Pass the Leftovers

Posts all over Social Media after Thanksgiving either boast of full bellies, Black Friday deals, Cyber Monday Steals or even Football victories. I for one am not much of a Black Friday...

Surviving Thanksgiving

With Thanksgiving only a few days away I find myself frantically searching the internet for delicious & healthy alternative recipes that still have that Thanksgiving vibe. As I pen these...

Getting Healthy & STRONG at Arizona’s “Strong-Camp”!

Phoenix, Arizona Strong-Camp marks the one year anniversary for Paul Buceta and the gang, and my 6 month anniversary. Coming full circle for the Magazine is quite an accomplishment. As is my own...

Dr. Karen Ruskin: What’s In This Chick’s Purse?

PolitiChicks asks, “What does Media Psychotherapist/Relationship, Marriage And Parenting Expert Dr. Karen Ruskin have in her purse?” “What working gal doesn’t have a great...

You Don’t Have to be a Celebrity to Look Like One.

Celebrity fitness guru Harley Pasternak is behind the amazing bodies of celebrities such as Megan Fox, Rihanna, and Katy Perry. It doesn’t require being a celebrity nor do you need to live in the...

Fall Fashion: Shag-a-licious Coats and Sweaters

Studio Style With Anita Gunn The ‘60s and ‘70s are still hot this season, with designers showing lots of miniskirts, high rise bellbottoms and knee high and over the knee boots. But my favorite...

What If I Don’t Want 6 Pack Abs?

What if I don’t want to work out you say? What if the gym, weights, running- just aren’t my thing. What now? Does this mean you aren’t able to be fit and healthy? Whether it’s because of physical...

Welcome to My Bedroom Gym!

The gym is somewhere I haven’t visited in over 20 years. The thought of loading up my stuff, saying goodbye to my family, enduring the smell of a humid gym- let alone paying for it all- just...