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Author: Delia Michelle

Energy Drinks: The Monster in the Can (PH, Acidity, Cola, and Cancer)

Health and fitness expert ia Michelle warns of the very real dangers of energy drinks.

Functional Fitness

Just step inside any gym and you’ll see people performing a variety of training styles; machine maniacs, free-weight strength trainers, people who love their cardio and somewhere in the corner-...

How to Stay Fit & Healthy While Traveling

For some, business trips are inevitable with the hustle and bustle and back and forth traveling as their weekly reality.  Air plane food, business lunches, hot dog carts, late night cocktails,...

Need Ideas for Workouts? Here Are Some of the Best!

A fresh pair of gym shoes, an updated playlist, and a new workout routine; it’s always fun to mix things up a bit. If you’re looking for some new exercise routines here are some of my favorite...

California PolitiChick Trying Out for American Ninja Warrior!

So who has set their goals?  And even more so, who has stuck to their New Year Resolutions? In keeping with the theme of “New Year, New You” let’s revisit our purpose for setting goals. I’ve read...

Get Fit With Only 12 Easy Exercises!

The new year is coming along nicely. Millions of motivated individuals are flexing their muscles and determination as they drive hard toward their goals. In my business I have had the privilege...

The New Year & Your Health…Part 3

I love new beginnings.  I love the dawn of a new day.  I enjoy watching the eastern sun crest over the horizon; in all its glory- exposing its brilliant colors of red and orange. In awe, I am...

Setting Your 2015 Health Goals, Pt. 2: Bullet-Proof Mindset

Last week we discussed the importance of our words and how we use them to accomplish our goals. Words are powerful. Power, that the bible teaches came to dwell among us. Psalm 106:20 says, “He...

Part 1 of Making Your New Year’s Resolutions Stick

As Christmas fast approaches and the New Year celebration nips closely at it’s heals- many Americans ponder their new year’s resolutions. I for one enjoy the ritual of sitting up after midnight...

Christmas Gift Ideas For the Athletic Gal on Your List

I wonder if all men really are alike in that they wait until the last minute to purchase that perfect Christmas gift for their sweetheart. With Christmas right around the corner my sweet loving...

Pass the Leftovers

Posts all over Social Media after Thanksgiving either boast of full bellies, Black Friday deals, Cyber Monday Steals or even Football victories. I for one am not much of a Black Friday...

Surviving Thanksgiving

With Thanksgiving only a few days away I find myself frantically searching the internet for delicious & healthy alternative recipes that still have that Thanksgiving vibe. As I pen these...

Getting Healthy & STRONG at Arizona’s “Strong-Camp”!

Phoenix, Arizona Strong-Camp marks the one year anniversary for Paul Buceta and the gang, and my 6 month anniversary. Coming full circle for the Magazine is quite an accomplishment. As is my own...

You Don’t Have to be a Celebrity to Look Like One.

Celebrity fitness guru Harley Pasternak is behind the amazing bodies of celebrities such as Megan Fox, Rihanna, and Katy Perry. It doesn’t require being a celebrity nor do you need to live in the...

What If I Don’t Want 6 Pack Abs?

What if I don’t want to work out you say? What if the gym, weights, running- just aren’t my thing. What now? Does this mean you aren’t able to be fit and healthy? Whether it’s because of physical...

Welcome to My Bedroom Gym!

The gym is somewhere I haven’t visited in over 20 years. The thought of loading up my stuff, saying goodbye to my family, enduring the smell of a humid gym- let alone paying for it all- just...

Recipe: My Favorite Healthy Discovery—the Protein Pancake

Since beginning my work in this field of health and fitness, I have found that I have trouble relating to most people when it comes to food. During my coaching sessions I find that most people...

Want To Be the Best You Can Be? StrongCamp Might Be Your Answer!

Hashtags are pretty handy. They have been used quite neatly and have been helpful in popularizing ideas, people and events. It’s fun to hashtag one of your selfies later to find it in a virtual...
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